Examples: lamb, egg, Or by content: 75-100

Rank Lamb type Protein (g/100g)
1 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 35.5
2 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 34.2
3 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 34.1
4 Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 33.7
5 Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 32.8
6 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 32.4
7 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 31.1
8 Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 31.0
9 Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 30.8
10 Lamb, variety meats and by-products, liver, cooked, braised 30.6
11 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 30.4
12 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 30.0
13 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 29.7
14 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 29.6
15 Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 29.5
16 Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 29.4
17 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 29.3
18 Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 28.9
19 Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 28.7
20 Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 28.5

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