Examples: lamb, egg, Or by content: 75-100

Rank Egg type Protein (g/100g)
1 Egg, white, dried, powder, glucose reduced 82.4
2 Egg, white, dried 81.1
3 Egg, white, dried, flakes, glucose reduced 76.9
4 Egg substitute, powder 55.5
5 Egg, whole, dried, stabilized, glucose reduced 48.2
6 Egg, whole, dried 47.4
7 Egg, yolk, dried 34.3
8 Egg, yolk, raw, fresh 15.9
9 Egg, yolk, raw, frozen 15.5
10 Egg, yolk, raw, frozen, salted 14.0
11 Egg, goose, whole, fresh, raw 13.9
12 Egg, yolk, raw, frozen, sugared 13.8
13 Egg, turkey, whole, fresh, raw 13.7
14 Egg, whole, cooked, fried 13.6
15 Eggs, scrambled, frozen mixture 13.1
16 Egg, quail, whole, fresh, raw 13.1
17 Egg, duck, whole, fresh, raw 12.8
18 Egg, whole, raw, fresh 12.6
19 Egg, whole, cooked, hard-boiled 12.6
20 Egg, whole, cooked, poached 12.5

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